Ep. 3 10 Surprise gains from running

This week we're talking all about the surprise gains we earned by running, without even trying! Remember, running isn’t just about putting one foot in front of the other; it’s about unlocking your hidden potential and discovering unexpected wins along the way!

We also talked about lactate threshold testing. If you don't have access to testing right now, but have a Garmin, here's a great article about how it works on the watch.

https://www.garmin.com/en-US/garmin-technology/running-science/physiological-measurements/lactate-threshold/

Thanks, keep running!