This week Kamile and Ashley talk all about running challenges and dealing with imposter syndrome. They discuss training, nutrition and the impacts of imposter syndrome on running confidence. Here are some links to things they referenced this week, feel free to get in touch with any questions. Thanks, keep running! https://pubmed.ncbi.nlm.nih.gov/38446400/ https://www.ncbi.nlm.nih.gov/books/NBK482280/ https://www.researchgate.net/publication/380306511_Exercise_Physiology_A_R

Thank you so much for checking out our podcast! We look forward to sharing our running experiences with you. Check out the links below for articles we referenced this week.

This week Kamile talks about her new Asics Novablast 6 shoes and Ashley tries out some new gels, starting with SIS Beta! We talked about acclimatizing to the heat when you live somewhere where the temperature is up and down, the importance of hydration, applying waterproof sunscreen at least 30 minutes before your run, and trying out running hats. When it's hot, try running to RPE, or Rate of Perceived Exertion, instead of trying to keep to a set pace, or experiment with Jeff