This week we're talking all about how we stay motivated, and guess what, it's usually nothing to do with motivation! We share our run fails over the years, and what's changed to make our running habits stick. Here's some articles about this week's topic: Sydney Marathon laughs off medal error UTMB results for our favorite runner! Runner's motivation tips Thanks! Keep running!

This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. Check out the following links to find a marathon near (or far!) from you! World's Marathons MarathonGuide.com Curious how long it takes to train for a marathon? Read more about it here!

This week we're talking all about the surprise gains we earned by running, without even trying! Remember, running isn’t just about putting one foot in front of the other; it’s about unlocking your hidden potential and discovering unexpected wins along the way! We also talked about lactate threshold testing. If you don't have access to testing right now, but have a Garmin, here's a great article about how it works on the watch. https://www.garmin.com/en-US/garmin-technology/ru

This week Kamile and Ashley talk all about running challenges and dealing with imposter syndrome. They discuss training, nutrition and the impacts of imposter syndrome on running confidence. Here are some links to things they referenced this week, feel free to get in touch with any questions. Thanks, keep running! https://pubmed.ncbi.nlm.nih.gov/38446400/ https://www.ncbi.nlm.nih.gov/books/NBK482280/ https://www.researchgate.net/publication/380306511_Exercise_Physiology_A_R

Thank you so much for checking out our podcast! We look forward to sharing our running experiences with you. Check out the links below for articles we referenced this week.

This week Kamile talks about her new Asics Novablast 6 shoes and Ashley tries out some new gels, starting with SIS Beta! We talked about acclimatizing to the heat when you live somewhere where the temperature is up and down, the importance of hydration, applying waterproof sunscreen at least 30 minutes before your run, and trying out running hats. When it's hot, try running to RPE, or Rate of Perceived Exertion, instead of trying to keep to a set pace, or experiment with Jeff