Intro episode! Meet Kamile and Ashley

Thank you so much for checking out our podcast! We look forward to sharing our running experiences with you. Check out the links below for articles we referenced this week:

https://www.runnersworld.com/news/a71240926/rachel-entrekin-wins-cocodona-250/

https://runrepeat.com/state-of-ultra-running 

https://pubmed.ncbi.nlm.nih.gov/35122632/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8872125/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4963220/