Ep. 2 Yes, you're a runner! Breaking through imposter syndrome

This week Kamile and Ashley talk all about running challenges and dealing with imposter syndrome. They discuss training, nutrition and the impacts of imposter syndrome on running confidence.

Here are some links to things they referenced this week, feel free to get in touch with any questions. Thanks, keep running!

https://pubmed.ncbi.nlm.nih.gov/38446400/ 

https://www.ncbi.nlm.nih.gov/books/NBK482280/ 

https://www.researchgate.net/publication/380306511_Exercise_Physiology_A_Review_of_Established_Concepts_and_Current_Questions 

https://pubmed.ncbi.nlm.nih.gov/20581720/