Ep. 1 Summer running and our first episode!

This week Kamile talks about her new Asics Novablast 6 shoes and Ashley tries out some new gels, starting with SIS Beta!

We talked about acclimatizing to the heat when you live somewhere where the temperature is up and down, the importance of hydration, applying waterproof sunscreen at least 30 minutes before your run, and trying out running hats.

When it's hot, try running to RPE, or Rate of Perceived Exertion, instead of trying to keep to a set pace, or experiment with Jeffing, doing a walk/run method.

But don't forget, when you run in the summer you still got out there! With each run you're building your strength and resistance. You did a hard thing and you're amazing for it!

Keep running!!!